Description

These crispy baked zucchini chips are a healthy, easy-to-make snack that delivers a satisfying crunch without the grease of traditional chips. Perfect for a guilt-free treat that fits into busy lifestyles.

Ingredients

Scale

2 medium zucchinis (about 12 ounces or 340 grams), sliced thinly
2 tablespoons (30 ml) olive oil, extra virgin recommended
½ teaspoon sea salt (or to taste)
¼ teaspoon freshly ground black pepper
½ teaspoon garlic powder
½ teaspoon paprika (optional)
2 tablespoons grated Parmesan cheese (optional)

Instructions

Preheat your oven to 225°F (110°C).
Slice the zucchini thinly—about 1/8 inch (3 mm) thickness.
Lay the slices out on paper towels or a clean kitchen towel and sprinkle lightly with salt. Let them rest for 10 minutes to draw out moisture.
Pat the zucchini slices dry with another towel to remove the released water.
Toss the slices in a mixing bowl with olive oil, sea salt, black pepper, garlic powder, and paprika. Coat lightly but not drenched.
Arrange the slices in a single layer on a baking sheet lined with parchment paper or on a cooling rack placed over the sheet. Avoid overlapping.
Bake for 45-60 minutes, flipping the slices halfway through. Watch closely after 45 minutes until golden and crisp but not burnt.
If using Parmesan, sprinkle it on during the last 10 minutes of baking.
Remove from oven and let the chips cool completely on the rack to crisp up further.

Notes

Drying the zucchini slices after salting is crucial for crispiness. Use low oven temperature and flip halfway through baking for even crisping. Adding Parmesan at the end prevents burning the cheese. Store cooled chips in an airtight container with paper towels to maintain crunch. Avoid refrigeration to prevent sogginess. For extra crispiness, leave the oven door slightly ajar during the last 10 minutes of baking.

Prep Time: 15 minutes
Cook Time: 45-60 minutes
Category: Snack
Cuisine: American

Nutrition

Serving Size: About 1 cup (100 gra
Calories: 80
Sugar: 3
Sodium: 150
Fat: 5
Saturated Fat: 1
Carbohydrates: 7
Fiber: 2
Protein: 2

Keywords: zucchini chips, baked zucchini, healthy snack, crispy zucchini, homemade chips, gluten-free snack, vegetarian snack