Description

A quick and easy balsamic glazed salmon paired with roasted vegetables, offering a perfect balance of rich, savory fish and crisp, caramelized veggies. Ready in under 40 minutes, this dish is both flavorful and nutritious.

Ingredients

Scale

4 salmon fillets (6 oz / 170 g each), skin-on or skinless depending on preference
1/3 cup balsamic vinegar
2 tablespoons honey or maple syrup
2 cloves garlic, minced
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste
1 medium zucchini, sliced into half-moons
1 red bell pepper, cut into strips
1 cup cherry tomatoes
1 small red onion, sliced thin
2 tablespoons olive oil
Salt and pepper, to season
1 teaspoon dried Italian herbs or fresh rosemary (optional)

Instructions

Preheat your oven to 425°F (220°C).
In a small saucepan, combine 1/3 cup balsamic vinegar, 2 tablespoons honey, and the minced garlic. Bring to a simmer over medium heat, stirring occasionally. Let it reduce for about 8-10 minutes until it thickens to a syrupy consistency. Remove from heat and stir in 1 tablespoon olive oil.
Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper. Place them skin-side down (if skin-on) on a baking sheet lined with parchment paper.
In a mixing bowl, toss zucchini, bell pepper, cherry tomatoes, and red onion with 2 tablespoons olive oil, salt, pepper, and dried herbs if using.
Arrange the veggies around the salmon on the baking sheet in a single layer.
Brush the balsamic glaze generously over each salmon fillet, saving some for drizzling after baking.
Roast in the preheated oven for 12-15 minutes, until the salmon flakes easily with a fork and the veggies are tender and caramelized at the edges.
Optional: Broil for the last 2 minutes for a slightly charred finish, watching carefully to avoid burning.
Remove from oven and let rest for 2-3 minutes.
Serve the salmon fillets topped with any leftover glaze and the roasted vegetables alongside.

Notes

If glaze thickens too much while cooling, whisk in a splash of water to loosen it before brushing. Do not overcrowd veggies to avoid steaming. Pat salmon dry before seasoning for better sear. For a low-carb option, replace honey with erythritol. Salmon is done when it flakes easily and reaches 145°F (63°C).

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet with
Calories: 380
Sugar: 9
Sodium: 150
Fat: 22
Saturated Fat: 3
Carbohydrates: 12
Fiber: 3
Protein: 35

Keywords: balsamic glazed salmon, roasted vegetables, healthy dinner, quick salmon recipe, easy weeknight meal, gluten-free, dairy-free