Description
A quick and flavorful salmon recipe featuring a sweet and salty brown sugar soy sauce glaze with perfectly crispy skin. Ideal for weeknight dinners or meal prep.
Ingredients
- Salmon fillets, skin-on, about 6 ounces (170 grams) each
- 2 tablespoons (25 grams) brown sugar (light or dark)
- 3 tablespoons (45 ml) soy sauce (preferably low sodium)
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1 teaspoon (5 ml) sesame oil
- 1 tablespoon (15 ml) vegetable or canola oil
- Green onions, thinly sliced (optional, for garnish)
- Freshly ground black pepper, to taste
- Lemon wedges (optional, for serving)
Instructions
- Pat salmon fillets dry with paper towels to remove excess moisture. Season both sides lightly with black pepper.
- In a small bowl, whisk together brown sugar, soy sauce, minced garlic, grated ginger, and sesame oil until smooth. Set aside.
- Heat a nonstick or cast iron skillet over medium-high heat and add vegetable or canola oil. Heat until shimmering but not smoking, about 2 minutes.
- Place salmon fillets skin-side down in the hot pan. Press gently with a spatula to ensure even contact. Cook undisturbed for 5-6 minutes until skin is crispy and edges turn opaque.
- Carefully flip the salmon fillets and cook the flesh side for 2-3 minutes until just cooked through and salmon feels firm but moist.
- Pour the brown sugar soy sauce glaze over the salmon in the pan. Spoon some sauce over the top and simmer for 1-2 minutes to thicken slightly, adjusting heat to avoid burning.
- Remove salmon from pan and plate skin side up to keep skin crispy. Spoon remaining glaze over the top. Garnish with sliced green onions and a squeeze of lemon if desired.
Notes
Pat salmon dry before cooking for crispy skin. Use a hot pan and do not move salmon until it naturally releases to avoid tearing skin. Add glaze near the end to prevent burning sugars. For thicker fillets, finish cooking in a 375°F (190°C) oven for 3-4 minutes after searing. Leftovers keep well refrigerated for up to 2 days and reheat gently in a skillet to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (6 o
- Calories: 350
- Sugar: 5
- Sodium: 600
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 6
- Protein: 25
Keywords: salmon, brown sugar, soy sauce, crispy skin, quick dinner, healthy, seafood, glaze, weeknight meal