Description
A quick and easy side dish featuring tender roasted zucchini infused with garlic and topped with freshly grated parmesan cheese for crispy, savory edges.
Ingredients
Scale
- 2 medium zucchinis (about 12 ounces / 340 grams), sliced into 1/4-inch thick rounds or half-moons
- 3 tablespoons olive oil (extra virgin for best flavor)
- 4 cloves garlic, minced finely
- 1/2 cup freshly grated parmesan cheese (about 50 grams)
- 1 teaspoon Italian seasoning (a mix of dried basil, oregano, thyme, and rosemary)
- Salt and freshly ground black pepper to taste
- Optional: 1 teaspoon red pepper flakes
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and slice your zucchinis into 1/4-inch thick rounds or half-moons.
- In a mixing bowl, combine olive oil, minced garlic, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir well.
- Add the zucchini slices to the bowl and toss gently to coat evenly.
- Line a baking sheet with parchment paper or a silicone baking mat.
- Spread the zucchini slices out in a single layer without overlapping.
- Sprinkle freshly grated parmesan cheese evenly over the zucchini slices.
- Roast in the preheated oven for 15–18 minutes, flipping the slices halfway through (around 8 minutes) for even browning.
- When zucchini is tender and cheese is golden brown, remove from oven.
- Transfer to a serving dish and garnish with fresh chopped parsley.
Notes
Use fresh garlic and freshly grated parmesan for best flavor and texture. Avoid overcrowding the pan to prevent sogginess. Flip zucchini halfway through roasting for even crispiness. For extra crispy edges, broil for 1-2 minutes at the end but watch carefully to avoid burning. Leftovers reheat well in a 375°F oven for 5-7 minutes.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/2 cu
- Calories: 120
- Sugar: 4
- Sodium: 280
- Fat: 9
- Saturated Fat: 2.5
- Carbohydrates: 6
- Fiber: 2
- Protein: 6
Keywords: zucchini, roasted zucchini, garlic parmesan zucchini, easy side dish, healthy side, vegetarian, low carb, keto, quick recipe