Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Parmesan chicken meatloaf - featured image

Savory Parmesan Chicken Meatloaf

  • Author: Kevin
  • Total Time: 65-75 minutes
  • Yield: 6 servings 1x

Description

A healthy and easy-to-make chicken meatloaf featuring lean ground chicken, Parmesan cheese, and fresh herbs, perfect for family dinners and busy weeknights.

Ingredients

Scale
  • 1.5 pounds (680 grams) lean ground chicken
  • 3/4 cup (75 grams) freshly grated Parmesan cheese
  • 1/2 cup (50 grams) whole wheat bread crumbs
  • 1/4 cup (60 ml) milk (any kind, including dairy-free alternatives)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves (optional)
  • 2 large eggs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Olive oil (for greasing pan)

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a 9×5 inch (23×13 cm) loaf pan with olive oil or line it with parchment paper.
  2. In a medium bowl, mix grated Parmesan, whole wheat bread crumbs, salt, and black pepper.
  3. Heat a small pan over medium heat with a teaspoon of olive oil. Sauté the chopped onion and minced garlic for 3-4 minutes until softened and fragrant. Let cool slightly.
  4. In a large bowl, combine ground chicken, cooled onion-garlic mixture, eggs, milk, parsley, thyme (if using), and the dry ingredient mix from step 2.
  5. Gently mix everything with a spatula or hands until just combined, being careful not to over-mix.
  6. Transfer the mixture to the prepared loaf pan, pressing down evenly and smoothing the top.
  7. Bake for 50-60 minutes until the internal temperature reaches 165°F (74°C) and a golden crust forms.
  8. Remove from oven and let rest for 10 minutes before slicing.
  9. Slice into thick pieces and serve with your favorite sides.

Notes

If the meatloaf browns too quickly, tent loosely with foil halfway through baking. Letting the meatloaf rest after baking keeps it juicy. For a crustier top, broil for 3-5 minutes at the end but watch carefully to avoid burning. Avoid over-mixing to keep the meatloaf tender. Fresh Parmesan cheese is recommended over pre-grated for best moisture and flavor.

  • Prep Time: 15 minutes
  • Cook Time: 50-60 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: About 1/6 of the loa
  • Calories: 280320
  • Sugar: 2
  • Sodium: 500
  • Fat: 12
  • Saturated Fat: 4
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 30

Keywords: Parmesan chicken meatloaf, healthy meatloaf, easy dinner, family meal, lean protein, ground chicken recipe

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://mealistry.com/savory-parmesan-chicken-meatloaf-recipe-easy-healthy-dinner-for-families/